Let's Cooking

Pentingnya Buah dan Sayur Tiap Hari !!

2010-02-03T00:51:00.000-08:00

Ada banyak alasan kenapa saya selalu mengusahakan menu harian yang banyak sayur dan beragam buah. Buah dan sayuran menyumbangkan banyak sekali gizi untuk otak, khususnya antioksidan dan zat fitochemical yaitu sekelompok bahan alami yang menyembuhkan. Buah dan sayuran juga mengandung beraneka vitamin dan mineral. Meningkatnya asupan vitamin dan mineral berguna untuk meningkatkan IQ,khususnya pada anak. Oleh sebab itu, penting banget lho untuk mendorong agar anak kita mau mengonsumsi cukup buah dan sayuran. Anjurannya adalah tiga porsi buah dan dua porsi sayuran per hari.

Buah merupakan sumber vitamin C, boron, selenium, dan karotenoid. sedangkan sayur2an menyumbangkan zat besi, vitamin C, kalsium, selenium, vit B kompleks, magnesium, boron dan seng. wah komplit sekali kan??
Btw, kenapa Vitamin C penting? Vit C membantu penyerapan zat besi, yang mampu meningkatkan IQ dan membantu "menghidupkan" pikiran.

Oya pernah denger boron tidak??let me explain to you (halah)..boron bertanggung jawab atas produksi gelombang positif otak, meningkatkan kewaspadaan, memori dan konsentrasi.Nah kan penting banget buat tubuh kita kan...

Oleh karena itu, sebaiknya tiap hari kita banyak mengonsumsi buah dan sayur dalam porsi yang dianjurkan...agar tubuh kita mendapat vitamin dan mineral yang cukup, yang akan menjadikan stamina tubuh kita full untuk beraktivitas setiap hari....ingatlah bahwa "Kesehatan adalah investasi sepanjang masa.."..=)

BBQ

2010-02-02T22:08:00.001-08:00

Food Categories: European cuisinePresented To: 6 PeopleMaterials:1 lt of water to boil1 kg of imported beef ribs, cut each segment of ribs along the 10 cm BBQ Sauce ingredients, mixing well:150 ml of bottled chili sauce1 tablespoon balsamic vinegar2 tablespoons brown sugar1 tablespoon mustard Raw Coleslaw, mix together:200 grams of cabbage leaves, thinly sliced100 grams of carrots, grate a bit rough25 grams of large celery stalks, thinly sliced crosswise Coleslaw Dressing ingredients, mixing well:50 g mayonnaise, ready to buy1 tablespoon lemon juice1 teaspoon mustard pasteManaging way: How to Make Coleslaw:1. Coleslaw: Mix sauce ingredients and coleslaw.How To Make BBQ Ribs:1. Boil until tender beef ribs. Lift, set aside.2. Basting with boiled ribs with BBQ sauce.3. Bake in hot oven 200 degree Celsius temperature for 25 minutes until cooked. Lift.4. Serve ribs with coleslaw immediately while warm.

Chicken teriyaki

2010-02-02T21:51:00.001-08:00

Materials:500 grams of chicken meat, cut into 2 x 4 cm2 tablespoons vegetable oil Seasoning Ingredients:5 tablespoons bottled teriyaki sauce, ready to use1 tablespoon minced green onion1 teaspoon grated garlic1 teaspoon grated ginger½ teaspoon sesame oil½ teaspoon salt Material Sprinkles:2 leeks, thinly slicedManaging way: 1. Stir the chicken pieces with seasoning until blended.2. Let stand for 1 hour to infuse.3. Heat the oil, saute the following chicken marinade.4. Stir until stiff.5. Cook until the chicken is cooked through and juices run out.6. Sprinkle with scallions.7. Serve warm.

California Rools Sushi

2010-02-02T21:46:00.001-08:00

Source: adapted from Australian Women WeeklyFood Category: Asian CuisineMaterials:500 grams of rice80 ml rice wine vinegar1 tablespoon sugar1 teaspoon salt Dried seaweed Mayonnaise Material Content (optional): Avocado Cucumbers Eggs Smoked salmon TunaManaging way: 1. Cook rice as usual.2. When nearly cooked rice mixed with rice wine vinegar, sugar and salt.3. Chill rice and set into a thin layer on a sheet of dried seaweed.4. Set the contents that have been cut across the one side of rice that is set on the sea grass.5. Season with mayonnaise and then roll in the opposite direction.6. Cut into pieces and serve.Note:For variation, sea grass has been given the rice can be rolled up to form a cone and filled with a mixture of content and mayonnaise.Rice is usually used is the type of Japanese rice is short and fat because they are more closely.

Pastry Chicken Mushroom

2010-02-02T21:14:00.001-08:00

Estimated Creation Time: 60 MinutesIngredients:400 grams puff pastry dough, ready to use1 chicken egg yolk, beaten off Mushroom Chicken Batter Ingredients:1 tablespoon butter10 grams onions, finely chopped150 grams of champignon mushrooms, sliced thin75 grams of chicken meat, cut into small½ tablespoons flour2 tablespoons Nestlé dancow Fullcream, dissolved in 150 ml of water1 tablespoon Maggi Seasoning½ teaspoon black pepper powder½ teaspoon salt1 tablespoon grated Cheddar cheeseHow to make : 1. Mushroom Chicken dough: Stir-fry onions until tender.2. Enter the mushrooms, stirring, until browned and wilted.3. Enter the chicken, stirring until slightly dry.4. Sprinkle the flour, mix well.5. Pour the milk, stirring until boiling and thick.6. Add Maggi and other spices, mix well. Lift.7. Add grated cheese and stir well. Cool.8. Roll puff pastry until quite thin, rectangular print 10 m.9. The contents of each sheet of dough with 1 tablespoon batter contents. Fold in half, slivers around with a fork,Place in flat pan, Grease with egg yolk.10. Bake in hot oven temperature of 200 C for 20 minutes until the yellow and fluffy.11. Lift and serve warm.Tips:-Dough or puff pastry dough folded fat bias in the state of frozen purchased at the grocery store cakewith packaging 500 g, 750 g or 1 kg.-Save always puff pastry dough in the freezer if not used.-When left at room temperature and the dough becomes limp, then run over by a thin can.-Form pastry according to taste.

Choosing Healthy Food for Children

2010-01-11T01:38:00.000-08:00

The best way to encourage children to choose healthy food happy is to provide and limit the kinds of choices that are not healthy when eating with family at home. This is the tips:
Provide and always offered the child to drink water.
Always have fruit ready to eat food or in refrigerator. Options can be a watermelon fruit, pineapple, melon, and papaya which had been cut, an easy-peel citrus, banana, salak, etc..
Kids chose healthy snacks such as yogurt, dried fruits, nuts, cheese, or crackers.

When cooking meat, choose fat-free. Familiarize the child also to eat eggs, beans, tofu, and tempeh. Do not get used to kids who eat too much greasy fried foods.
Limit processed foods such as corned beef, beef jerky, and other food preservation process that experience. Always select fresh and natural foods for your family.
Limit fast food and poor nutrition foods such as chips and candy.
Do not get used to the child to drink syrup or carbonated beverages. Instead, familiarize children drinking fresh homemade juice.

Banana Cake

2010-01-11T01:22:00.000-08:00

Ingredients :
250 grams margarine
100 grams sugar
100 grams of brown sugar
5 eggs
250 wheat flour, sifted
1 teaspoon baking powder, 1 / 2 teaspoon baking soda
1 tablespoon seasoning spekuk
100 ml of liquid milk
4 pc bananas
1 tablespoon lime juice

How to make:

1. Preheat oven to 180 degrees Celsius temperature, prepared loaf pan shape, 2 pieces, size 21 cm x 9.5 cm x 6.5 cm, spread with margarine and sprinkle with flour, set aside.
2. Ambon banana puree, add lime juice, stir well, so do not quickly change color.
3. Beat margarine with brown sugar and granulated sugar until puffed and tender, put the eggs one by one while continuing to be shaken up to expand.
4. Enter the flour, baking powder, soda and spices my spekuk, mix well add the mashed bananas that have been, stir well and pour into pan.
5. Bake for 45 minutes, until done, lift.
6. Serve as a tea or coffee.

for : 18 pcs

Grilled Chicken

2010-01-11T01:10:00.000-08:00

Ingredients:
1 kg chicken.
3 spring onions
3 cloves garlic
2 eggs hazelnut
1 ounce brown sugar
1 tablespoon tamarind diluted with half a glass of water
3 tablespoons cooking oil
Salt to taste

How to make:
1. for grilled chicken, chicken must always boiled and spices used.
2. Puree onion, garlic, nuts and salt. After a smooth insert sugar and blend again.
3. After gentle acids enter the water and cooking oil.
4. Soak fish / chicken in the spices for 1 / 2 hours.
5. After that burn the fish / chicken flavor they will be as applied to the remaining marinade seasonings were added to infuse.

Bolu Classic

2010-01-11T00:47:00.000-08:00

Ingredients:
200 grams soft whipped butter
125 grams granulated sugar
6 eggs
200 grams of wheat flour
1 / 2 teaspoon baking powder

HOW TO MAKE:
1. Beat eggs and sugar until stiff. Enter a sieve flour and baking powder. Mix well.
2. Add butter. Mix well. Pour into 20 cm round pan that has been covered with paper and spread with margarine. Oven until cooked.
for 20 pcs

Brownise

2010-01-11T00:41:00.001-08:00

I:
12 eggs
450 gr sugar
1 / 2 teaspoon salt
20 grams of cake emulsifier
1 / 2 tsp vanilla powder

II:
250 gr wheat flour proteins were
100 gr chocolate powder
1 1 / 2 teaspoon baking powder

III (melt):
350 ml vegetable oil
200 gr dark cooking cchocolate

IV:
150 ml sweetened condensed milk white

How to make:
1. Combine ingredients and shake until puffed and 1 thick.
2. Enter II materials gradually until blended. Pour ingredients III. stir gently with a spatula until well blended. Take 200 g dough, mixed with the material IV, set aside.
3. Pour 1 / 2 the batter into the pan. steam for 10 minutes.
4. Pour batter who has been in mixed materials denagn IV. Steamed again.
5. Pour the remaining batter, steamed again for 30 minutes until cooked.
6. Remove and chill.

Sambal Petai Udang

2010-01-05T03:43:00.000-08:00

Bahan2 :
3 papan petai, kupas utuh
300 gr udang, kupas, sisakan ekornya
5 bh bawang merah, iris
2 lbr daun salam
2 cm lengkuas, memarkan
1 btg serai, memarkan
1 sdm gula pasir
1 sdt garam
50 ml air
minyak goreng untuk menumis
Bumbu halus:
10 bh cabai merah, buang bijinya
2 siung bawang putih
3 cm kunyit
2 bh kemiri

Panaskan minyak, tumis bawang merah iris hingga layu, masukkan bumbu halus, daun salam, lengkuas dan serai, aduk rata.
Masukkan udang, petai, gula pasir, garam dan air masak hingga meresap dan mendidih, angkat.

Untuk 6 porsi

sumber : www.resepsedap.com

The Benefits of Paprika

2009-12-31T01:06:00.000-08:00

Except as an ingredient or seasoning vegetables, peppers was rich in vitamin C, even higher contents of oranges. Paparika also contains many nutrients and can prevent cancer, coronary heart disease (CHD), stroke, diabetes mellitus, and can improve sperm quality.

Paprika (Capsicum annuum) is a type of chili that tasted sweet and slightly spicy. Compared to other chilies, peppers including special because it contains a very high nutrition, especially vitamin C. Vitamin C in peppers is much higher than the orange that had been known as a source of vitamin C.

Every 100 grams of red pepper contains 190 mg of vitamin C, the highest among other types of peppers. In contrast, only 100 grams of oranges contains 30-50 mg of vitamin C. Vitamin C is known as a compound the body needs in a variety of important processes, ranging from the manufacture of collagen (fibrous protein that forms connective tissue in bones), fat carrier, the shipper elekton of various enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters .

In addition, Vitamin C is necessary for wound healing the body and improve brain function in order to work optimally. Body's need for vitamin C is 75 mg per day for adult women and 90 mg per day for adult men. The maximum limit consumption of vitamin C is 1,000 mg per day.

Peppers are also rich in vitamin A and beta-carotene. In red peppers contain 3131 IU of vitamin A, the highest dibandingakan other types of peppers. Vitamin A is needed body to prevent eye disease, cell growth, immune system, reproduction, and maintaining healthy skin.

Beta-carotene is a type of antioxidant that may play an important role in reducing the concentration of radical peroksil. Ability to work as an antioxidant beta-carotene comes from its ability to stabilize the carbon-core radicals. Because beta-carotene is effective at low concentrations of oxygen, beta-carotene may complement the antioxidant properties of vitamin E is effective at high concentrations of oxygen.

Beta-carotene is also known as an element of cancer prevention, especially the skin and lung cancer. Beta carotene can reach more parts of the body in a relatively longer time compared to vitamin A, thus providing more optimal protection against the emergence of cancer.

The George Mateljan Foundation (2006) stated that vitamin B6 in the excellent category peppers. This is because peppers contain vitamin B6 by high density level.

Vitamin B6 is important for normal brain function, helps form the proteins, hormones, and red blood cells. Most of the content of beta-carotene is concentrated at the peppers near the skin. Just like other vegetables, paprika color aging, beta-carotene in it more and more.

Anticancer
Vitamins B6 and folic acid in the peppers is good for preventing atherosclerosis and diabetes. Both vitamins are very necessary to reduce the body's homocysteine levels. Homocysteine resulting from methylation cycle in the body.

Homocysteine is very dangerous for the body because it can interfere with blood circulation and trigger a deadly disease such as heart disease and stroke. Peppers are also rich in fiber (dietary fiber) that will help push the number of cholesterol in the body and prevent colon cancer.

In red pepper, there is a high enough lycopene. Lycopene is a carotenoid pigment that carries the red color. These pigments belong to the class easy phytochemical compounds found in fruits such as red peppers. Lycopene is known by a variety of benefits such as anticancer.

A study conducted at Yale University on 473 men found that men free of prostate cancer had more lycopene in their blood than those who were sick. The same research ever conducted by Harvard University in 2002, proving that men who consume large amounts of lycopene in cancer risk is lower, particularly prostate cancer.

In addition to prostate cancer, lycopene consumption can also reduce a variety of other cancers. A study in Iran as reported by Cook et al (1979) showed that consumption of lycopene can reduce 39 percent esofagal cancer in men.

De Vet HC et al (1991) reported that women who consumed at least three tomatoes a week have a risk of neck bone cancer 40 percent lower than those who do not eat. Helzlsouer et al (1996) reported that consumption of lycopene may reduce risk of 7.4 per cent of cervical cancer.

Lycopene also has been reported to overcome stomach cancer caused by Helicobacter pylori infection. The presence of lycopene is very useful for menghmbat oxidation caused by the bacteria. According to Atanasova (1997), lycopene can also inhibit the formation of N-nitrosamins which can cause stomach cancer.

Paprika is also a good antioxidant. Giovannucci (1999) reported the structure of lycopene is potentially as an antioxidant. The absence of the ring structure of lycopene has betaione cause antoksidan activities very well.

Stereochemical structure of lycopene is different from other types of karoteniod. The structure of lycopene can not be converted to vitamin A and are known to be efficient in capturing free radicals than other carotenoids.

Lycopene is also known to have antioxidant activity of two times stronger than beta-carotene and ten times more powerful than vitamin E. Thus, reaction of lycopene as an antioxidant in the body better than vitamins A, C, E, and other minerals.

Beware of Colon cancer because of the sausage??

2009-12-31T00:36:00.000-08:00

WHO does not know the delicacy of sausages, processed meat food is already very familiar to the tongue of the world community, including Indonesia. But who would have thought beyond the enjoyment of foods rich in these nutrients, contains fat and high cholesterol that can damage the health.

Even experts in the UK has recently re-warned that consumption of sausage a day can increase the risk of colon cancer. So from that, you should be careful eating sausage or processed meat products.

As reported The Star newspaper Friday (4 / 4), Martin Wiseman from the World Cancer Research Fund (WCRF), warned consumers of the threat of cancer if consumed too much food this delicious nan. He also warned consumers to beware of bacon and stated that with only consume 50 grams of processed meat foods every day can increase cancer risk by 20 percent.

Almost a year ago, Wiseman also voiced similar warnings about the dangers of consuming too much processed meat is included ham, pastrami, salami and hot dogs.

Food processed meats are made from meat or fish that have been chopped and blended, flavored and preservative. There is then smoked, included in selonsong elliptical symmetry, whether made from animal intestines or artificial packaging (casing).

Wiseman added, his party released a report may not be something new, but the very irony is almost two-thirds of the people, especially in the UK are not aware, or aware of this issue.

¨ We are now more convinced than before that eating meat olahahan can increase colon cancer risk, "he said.

Red meat, including beef, pork, lamb, so far associated with colon cancer. Even so experts recommend that red meat be consumed in moderation (less than 500g per day) during pregnancy is very important nutrients.

"Many scientific studies have found that colon cancer is more often found in people who often eat red meat and processed meat products," said Sara Hiom, director of health information at Cancer Research UK:

Meanwhile, David Spiegelhalter, a Professor of Public Understanding of Risk from Cambridge University, argues one of 18 men have experienced the possibility of colon cancer, whereas women among the 20. Count, according to David Spiegelhalter is a lifelong risk.

Nutritional Value
sausage meat is a product that has high nutritional value. Nutritional composition of different sausages, depending on the type of meat used and the processing process. Processed products of energy-rich sausage, and can be used as a source of carbohydrates. In addition, sausages also contain cholesterol and sodium are high enough, so the potential to cause heart disease, stroke, and hypertension, if consumed in excessive amounts.

Conditions based on the quality of sausage Indonesian National Standard (SNI 01-3820-1995) is: maximum water content of 67 percent, 3 percent maximum ash, protein, at least 13 percent, maximum 25 percent fat, and carbohydrates up 8 percent. In fact, many sausages on the market that have a nutritional composition was far below the established standards. This shows the amount of meat consumption is less or use of unsuitable material composition of the sausage standard.

Read labels carefully
Along with the development of food industry, has now developed a new innovation, which is ready to eat sausage without the need to be cooked or heated first. That way, the sausage can be eaten as a snack. We have also started a lot of sausage sold sterile, the sausage is made through the sterilization process so durable for storage at room temperature, for some time. Sausage is staying open from the packaging and can be eaten immediately.

One thing to note is that the fat content is high enough sausage. Consumption of sausage as a snack should consider health factors such as obesity and cholesterol. Sausages with low fat levels may be an option. Therefore, you should get used to read the label carefully before deciding to buy and eat sausage.

The danger of Sausage...

2009-12-31T00:33:00.000-08:00

SAUSAGE is a foreign food that is familiar in the life of Indonesian people because it feels good. However, behind the pleasures of food rich in these nutrients, contains fat and high cholesterol that can damage the health. Therefore, be careful eating sausage.

These foods made from meat or fish that has been chopped and blended, flavored, inserted into the elliptical selonsong symmetrical, whether made from animal intestines or artificial wrappings (casing). Sausage is also known by the name of city or regional produce, such as Berliner (Berlin), braunscheiger (Braunshweig), Genoa salami (Genoa), and others.

Sausage is one of processed meat products are very popular Indonesian society since the 1980s. The term sausage comes from the Latin, which is salsus, which means salt. This refers to the sense of pieces or bits of meat preserved by salting.

Type Sausage
Kramlich (1971) divide the sausage into six classes. Meanwhile, Forrest et al (1975) divide the sausage into six categories based on manufacturing methods used by manufacturers, namely: fresh sausage, smoked sausage, uncooked, smoked-cooked sausage, cooked sausage, fermented sausage, and cook ground beef.

Fresh sausage made from fresh meat that is not dikuring. Penguringan is a way of processing the meat by adding a few ingredients such as salt sodium chloride (NaCl), sodium-nitrite, sodium-nitrate, sugar, and spices. Fresh sausages are not cooked before, and usually not smoked, so before consumption, fresh sausage should be cooked
Cooked sausage made from meat that has been dikuring before grinding. This type of cooked sausage and usually smoked. Simpannya power longer than fresh sausage. For example, frankfurters and hot dogs.

Viewed from the types of meat, sausages may consist of several kinds, namely beef sausage, chicken sausage, and pork sausage. Lately, goat meat has also been used as sausage-making raw materials. In Bali, the famous sausage wrapped in pig intestine casing. Sausage is called the order

Authors Components
The main components consist of sausage meat, fat, and water. In addition, the sausages are also added additional ingredients such as salt, phosphates, preservatives (usually nitrite / nitrate), dyes, ascorbic acid, protein isolates, and carbohydrates.

Fat is often added to sausage-making as forming an active surface, preventing shrinkage proteins, regulate product consistency, enhance taste, and prevent the denaturation of proteins.

Adding salt to the sausage-making aims to improve the taste, the developer of meat protein, meat protein solvent, increase the water binding capacity (water holding capacity = WHC), as well as a preservative. The addition of phosphate will work together with the salt to increase the WHC of sausage.

Without salt and phosphate, sausage would be difficult to make. Ascorbic acid is often added in the form of ascorbic acid or sodium ascorbate to help milking the meat. In addition, ascorbic acid also functions as an antioxidant that is not easily rancid products.
To mensubtitusi meat, the sausage-making are often also added to the protein isolates. In addition, the sausage-making also added carbohydrates as fillers sausage.

Preservatives and dyes
In the making of sausage, a preservative often used is nitrite. Antibacterial activity of nitrite has been tested and proved effective to prevent the growth of botulinum bacteria Clostiridium, known as pathogens causing food poisoning. Nitrite inhibits the growth and development Clostiridium botulinum spores, Clostiridium perfringens, and Stapylococcus aureus in processed meats.

Besides as a preservative, a function in the process of adding nitrite scabby flesh is to obtain a stable red color. Nitrite will decompose into nitric oxide, which then would react with myoglobin to form nitrosomioglobin.

Although nitrite as a food additive provides many advantages, it turns out from a variety of studies have shown that nitrites can form nitrosamines which are toxic and carcinogenic. Nitrosodimetilamin nitrite reaction products can cause damage to the liver and are powerful carcinogens that can trigger disease in several organs of tumor rats.

Type of preservative and the maximum dose allowed in sausages by SNI 01-0222-1995 is sulfur dioxide (450 mg / kg), potassium nitrate (500 mg / kg), potassium nitrite (125 mg / kg), sodium nitrate (500 mg / kg), and sodium nitrite (125 mg / kg). Type of dye used in the sausage is eritrosin and allura red, each with a maximum level of 300 mg / kg.

Casing Type
There are three types of chassis used in the manufacture of sausage, which is natural, collagen, and cellulose. Natural casing is usually made of natural animal intestines. This chassis has the advantage of edible, highly nutritious, and attached to the product. The disadvantage of this case is the use of the product does not last.

Collagen casing is usually made from materials from large animal skin. The advantage of using this case is can be colored, can be eaten, and attached to the product. Cellulose casing is usually made from raw pulp. The advantage is a cellulose casing can be printed or colored and cheap. Cellulose casing is very hard and it is recommended to not eat.

We have developed poly amid casing, the casing is made of plastic. Casing of this type can not eat, can be made porous or not, shape and size can be arranged, resistant to heat, and can be printed.

Nutritional Value
Sausage is a processed meat product that has high nutritional value. Nutritional composition of different sausages, depending on the type of meat used and the processing process.
Processed products and energy-rich sausage can be used as a source of carbohydrates. In addition, sausages also contain cholesterol and sodium are high enough, so the potential to cause heart disease, stroke, and hypertension, if consumed in excessive amounts.

Conditions based on the quality of sausage Indonesian National Standard (SNI 01-3820-1995) is: maximum water content of 67 percent, 3 percent maximum ash, protein, at least 13 percent, maximum 25 percent fat, and carbohydrates up 8 percent.

In fact, many sausages on the market that have a nutritional composition was far below the established standards. This shows the amount of meat consumption is less or use of unsuitable material composition of the sausage standard.

Author: Prof.. DR. Made Astawan, Department of Nutrition and Food Technology IPB.

Not Enough Garlic to Lower Cholesterol

2009-12-31T00:26:00.000-08:00

Yes, not enough garlic to lower cholesterol and blood fats (lipids). If there are other nutritious ingredients that claim (claim) can lower blood lipids, do not expect too much because the only drug (medical) who have proven capable of down.

Material is not efficacious as a medicine, but limited to health care alone. New potent ingredient to the medicine when it recognized its contents tested benefit, well-tested safety.

The evidence Mr. R.G. failed to decrease despite koleslerol been months consume garlic. Need further testing of efficacious ingredients that claim to lower blood lipids, but also its safety. For the medical world, is not sufficient merit because if not safe (pass toxicity tests), should not be marketed as a drug. Raw garlic (raw materialistic) than materials that are beneficial to the body, also contain other ingredients that are not efficacious and bad effect on the body. Call it irritate the stomach.

Garlic extract high-tech results that make garlic capsules were expensive. We bought a successful high technology to extract them. Whether garlic extract was removed which was useful substances and safe for the body, is also able to act as a drug to other clinical trials.

Derivative OR ANY OTHER DISEASES?
Yes, in addition to heredity and excess cholesterol eat menu (usually fat), cholesterol and elevated TG in the blood can occur due to the presence of diabetes. Fasting blood sugar Pak R.G. more than normal. We suspect it may cause high cholesterol.

Another thing, a possible cause of elevated cholesterol is obesity. Unfortunately Mr. R.G. does not mention how much weight. lika index BMI (body mass / index) more than 25, the calculation of weight (kg) divided by the square of height (M), is classified as overweight. Moreover, if the index more than 30. Lose weight should be done to suppress the tendency of excess cholesterol in the blood. Another thing, the factors of smoking, excessive coffee, stress, increasing age (Mr. RG did not mention her age); function of the thyroid gland decreases (hypothyroidism as opposed to excessive state functions or hyperthyroidism goiter), poor kidney or liver disorders disease.

To determine whether the cause of the excess blood cholesterol is not due to hereditary factors, the factors above need to be removed first with other laboratory tests, which check kidney function, liver and thyroid from the blood.
Body of excess cholesterol in addition to mandatory abstinence all kinds of menus that contain high cholesterol such as offal, brains of cattle, red meat, also need to restrict carbohydrate from rice, sago, bread, noodles. If excessive, the menu will be turned into fat, too.

Consumption of vegetables, fruits, grains, tubers, bran, bread ganclum, white meat (chicken, rabbits, fish, egg white) may be reproduced. Choose olive oil, fish oil, canola, oat bran, omega-3. Ideally choose a grilled menu, dipepes, or steamed.

They are lipidnya high cholesterol or not enough attention to the menu as well as exercising regularly. The simplest walking hurriedly (Brisk walking) 45 minutes, 6 times a week. The influence of small drugs to lower HDL (good cholesterol), the higher should be more healthful. Moving around and exercising can help raise HDL.

Sports do not shed "rust" fats that have been formed in the walls of blood vessels that will stuff it, but thin blubber under the skin. If high cholesterol derivative uncontrollable early, coronary heart disease and stroke have emerged at an early age.

Source: www.gayahidupsehatonline.com

Onions May Prevent Cancer

2009-12-31T00:16:00.000-08:00

Onions have been known widely for seasoning food. However, its use was not just spices. Many of us do not know the real abilities of onions.

Known as a member of the Allium family, both garlic and onions contain sulfur components and rich in chromium, a mineral that helps cells respond to insulin properly, vitamin C (yes, no vitamin C in the onions!) And is also known as flavonoids quercitin .

In addition to decreasing the effects of blood sugar by eating onions, onions were also good for lower levels of total cholesterol and increase good cholesterol in the body so that it is not surprising that the onions good for your heart.

A research states, onions consumed regularly as many as one or two times a week can lower the risk of colon cancer. Why? This is because onions contain a flavonoid called quercitin which according to research on experimental animals has caused cessation of tumor growth and protect colon cells from damage materials cause cancer. Even cooked with onions using less material can cause carcinogens cause tumors.

Quercitin and curcumin, a type of phytonutrients, proved to decrease the size of the mass is considered as an early cancer in the human digestive tract. This has been published in Clinical Gastroenterology and Hepatology.

Not only colon cancer, according to the American Journal of Clinical Nutrition, consumption of onions reduces the risk of cancer of the mouth and pharynx as much as 84 percent, esophagus cancer, as many as 88 per cent, colorectal cancer as much as 56 percent of breast cancer by 25 percent, ovarian cancer (ovarian ) and 73 percent of prostate cancer as well as much 71 percent.

Research titled Nurses Health Study on 66,940 women in the years 1984 to 2002 stated that women who consume a lot of kaempferol had a decreased risk of ovarian cancer. Kaempferol than many found in onions, is also a lot of broccoli and spinach. The study was published in the American Journal of Clinical Nutrition.

SYOMAY

2009-12-30T00:48:00.001-08:00

bahan I
▪500 gr ikan tenggiri haluskan
▪2 sdk teh garam
▪2 bt daun bawang iris halus
▪1 sdk makan ebi haluskan
▪3 siung bawang putih haluskan
▪150 ml air

bahan II
▪50gr tepung terigu
▪200 gr tepung kanji (sagu tani)
▪150 gr labu siam/bangkoang serut halus

Bahan pelengkap
▪kol rebus gulung-kentang belah 4-pare cina-tahu

Cara membuat:
■Campur bahan I dan II, aduk rata.
■Bentuk adonan bulat lonjong, isi tahu-kol-kentang-pare
■Kukus sampai matang

Saus kacang:
▪200 gr kacang tanah goreng
▪gula merah
▪1 sdk teh garam
▪3 siung bawang putih
▪50 gr kentang rebus haluskan
▪santan encer
haluskan semua masak di-api kecil sampai mengental dan berminyak.

Omelet Lipat Keju Kraft

2009-12-30T00:30:00.001-08:00

Bahan :
- 1 bh bawang bombay, cincang
- 1 bh tomat, kupas,buang biji, iris membujur
- 4 bh jamur merang / jamur kancing segar, cincang kasar, tumis
- 6 btr telur
- 4 lbr keju kraft single, iris kotak2
- garam dan merica secukupnya
- margarine untuk menumis

Cara Membuat :
> tumis bawang bombay dengan margarine hingga harum dan layu. angkat, sisihkan.
> tumis tomat lalu sisihkan
> kocok telur, garam dan merica hingga berbuih, lalu masukkan bawang bombay tumis, asuk rata, sisihkan.
> Panaskan wajan dadar, lelehkan 1 sdm margarin, tuangkan adonan telur, tutup wajan hingga adonan telur mengental/hampir beku
> taburi permukaan telur dengan tomat, jamur tumis dan keju kraft single. Lipat dadar menjadi dua bagian sambil tekan-tekan.
> masak hingga matang, angkat, sajikan segera.

Roti Jala Sosis

2009-12-30T00:12:00.000-08:00

Bahan :
- 500 ml susu segar
- 225 gr tepung terigu
- 3 btr telur ayam
- 2 sdt garam
- 2 sdm minyak goreng

Pelengkap :
50 gr keju parut cheddar
4 lembar daun selada (lettuce)
1 bh tomat, potong melintang
4 bh sosis, kerat, goreng
1 bh mentimun, potong memanjang
2 sdm sambal botol
2 sdm saus tomat

Cara membuat :
> Campur tepung dan garam, tuang santan sedikit demi sedikit, sambil diaduk hingga adonan halus
> Masukkan telur, aduk rata, bila masih menggerindil, saring adonan hingga halus
> Tambahkan minyak, aduk rata hingga kalis.
> Panaskan wajan datar (teflon), masukkan adonan ke dalam cetakan roti jala,kemudian putar-putar diatas wajan hingga berbentuk jala. Biarkan hingga matang lalu angkat.
> Ambil selembar roti jala, tambahkan selada, parutan keju, sosis, timun, tomat, lalu gulung
> sajikan dengan sambal dan saos tomat

Untuk 4 porsi

Sweet Miss Bunny

2009-12-29T23:54:00.000-08:00

Ingredients :
- 6 bh sosis sapi, iris bulat 1/2 cm
- 3 bh wortel, iris bulat 1/2 cm
- 2 siung bawang putih, cincang
- 5 siung bawang merah, iris tipis
- 1/2 butir telur, kocok rata, buat orak-arik, sisihkan
- 1/2 sdt merica bubuk
- 1/2 sdt garam
- gula pasir
- margarin secukupnya

How to make :
> tumis irisan sosis dengan 1 sdt margarin +/- 2menit angkat
> tambahkan 1 sdt margarin lagi, tumis bawang putih hingga layu, lalu bawang merah aduk hingga layu
> kecilkan api, masukkan wortel, merica, garam, dan gula pasir, tutup rapat.
Setelah air wortel hampir kering, cicip dan matikan api.
> masukkan sosis dan telur orak-arik, aduk, segera sajikan dengan nasi atau roti panggang (toast).

How to preserve eggs

2009-12-28T19:32:00.000-08:00

To preserve eggs it is only necessary to close the pores of the shells. This may be done by dipping them in melted paraffine, or packing them in salt, small ends down; or pack them in a keg and cover them with brine; or pack them in a keg, small ends down and cover them with lime water; this not only protects them from the air, but acts as a germicide. Eggs should not be packed for winter use later than the middle of May
or earlier than the first of April.
Where large quantities of the yolks are used, the whites may be evaporated and kept in glass bottles or jars. Spread them out on a stoneware or granite plate and allow them to evaporate at the mouth of a cool oven. When the mixture is perfectly dry, put it away. This powder is capable of taking up the same amount of water that has been evaporated from it, and may then be used the same as fresh whites.

Martabak Tahu

2009-12-28T19:26:00.000-08:00

Bahan-Bahan :


Bahan	adonan kulit:
2	butir telur
50	gram tepung terigu
1/3	sendok teh merica bubuk
500	cc air
1	sendok makan minyak sayur atau mentega cair
	Garam secukupnya

Bahan	isi:
2	potong tahu putih, cincang kasar
250	gram daging giling
3	batang daun bawang, iris halus
2	sendok makan minyak goreng untuk menumis
1	sendok teh bumbu kari bubuk
1/2	sendok teh merica bubuk
4	siung bawang putih, haluskan
4	butir bawang merah, haluskan
4	buah cabai hijau, iris halus

Cara Mengolah :

Cara membuat isi:
1. Panaskan minyak, tumis bawang merah dan bawang putih halus sampai harum.
2. Masukkan daging giling, aduk-aduk sampai daging berubah warna.
3. Masukkan bumbu kari dan merica bubuk, tuang 1/2 gelas air/kaldu.
4. Masak sampai bumbu meresap.
5. Tambahkan tahu, daun bawang dan cabai hijau iris, aduk rata.
6. Setelah semua bahan matang, matikan apinya, sisihkan.

Cara membuat Martabak:
1. Campur bahan untuk adonan dadar, aduk rata.
2. Panaskan wajan dadar (gunakan anti lengket), olesi sedikit minyak goreng.
3. Masukkan 2-3 sendok makan adonan telur, buat dadar sampai matang, angkat.
4. Siapkan selembar dadar, beri bahan isi, kemudian lipat seperti amplop, atau gulung sesuai selera.
5. Kerjakan untuk sisa bahan sampai habis.
6. Lumuri dengan telur kocok, kemudian goreng di atas api sedang sampai kulit kecokelatan. Angkat, tiriskan.
7. Hidangkan bersama saus tomat atau saus sambal, sesuai selera.

Perkedel Kentang

2009-12-28T18:25:00.000-08:00

Ingredients :
- 250 gr potatoes, peeled, washing, cooking and puree
- 250 gr minced meat
- 2 eggs
- salt
- chopped green onion to taste
- seledri sufficiently chopped

Subtle seasoning:
5 onions, thinly sliced, fried
nutmeg, pepper, salt to taste

How to make:

1. Mix the mashed potatoes that have been with spices and chopped onions saledri and leaves, add the egg yolks, mix well.

2. Oval form and slightly flattened, dip in beaten egg white, fried in hot oil until yellow and ripe.

this is it..ready to serve..

Crab Oyster Sauce

2009-12-28T18:17:00.000-08:00

Ingredients :
- 3 Crab
- 5 minced garlic
- 1 thinly sliced onions
- 5 tbsp oyster sauce
- 3 tablespoons sesame oil
- 2 tablespoons soy sauce
- Soy sauce to taste
- Pepper
- Chili pepper 5 small slices
- 2 scallions sliced small
-Fried onions for topping
- Oil / margarine for sauteing

How to make :

1. Clean the crabs boiled 10 min, lift, open the shells split apart for ease of cooking waste that can not be eaten.
2. Heat oil / margarine in a skillet add the garlic, onions and saute until fragrant fried briefly kepitig input.
3. Enter the sesame oil, soy sauce, oyster sauce, soy sauce, pepper, add a little water and stir until the sauce crab blended.
4. Insert slices of chili sauce and scallions, stir, add water and allowed approximately sauce until kentalnya enough, lift, sprinkle with fried onions. Ready to serve.

Beef Burger with Tiram sauce

2009-12-28T17:51:00.000-08:00

Ingredients :

- 6 pc burger bread
- 20 gr white wijen
- lettuce
- tomatoes
- cucumber

Isi:
- 200 gr sukiyaki meat
- 1/2 bh bawang bombai, cincang
- 1/2 bh paprika merah, cuted
- 2 sdm tiram sauce
- 1 sdm wijen oil
- 1 sdm salty ketcup
- oil

* Collated: fried the oil, tumis bawang bombay until harum, masukkan daging masak hingga daging berubah warna. Fill in paprika, saus tiram, minyak wijen and kecap asin, aduk rata.
* Take the bread, then collated with lettuce, tomatoes, cucumber and the meat, complete with wijen.
* Tutup dengan belahan roti bagian atas.

For 6 portions

STRAWBERRY PUDDING

2009-12-28T09:18:00.000-08:00

Ingredients:

1 (7gr) packets of white gelatin
400 ml of fresh liquid milk low fat
150 ml of liquid milk
150 gr sugar
100 g strawberries, cut into pieces
1 tsp strawberry paste / red dye

How to Make:

1. Mix the powder to the fresh liquid milk and coconut milk, stir well. Boil, until boiling. Add sugar and vanilla paste and stir well. Bring to a boil again. Lift.
2. For the dough into two parts. Add pasta strawberries in one part and let the white on the other part.
3. Prepare glass cetakkan food or pudding. Give a few pieces of strawberry, red to pour half the mixture over high glass / cetakkan. Chill until hardened.
4. Pour the white mixture until the glass is full, chill again. Keep in refrigerator. Its more delicious to eat when the puding have cold.

Mie Goreng Jawa

2009-12-28T09:12:00.000-08:00

Ingredients:
400gr Egg noodles 'cap 3 ayam', boiled, drained
300 gr chicken meat, diced 2 x 2 cm
100 g cabbage, finely sliced
100 g carrots, cut matches
75 g peas
2 eggs, make a thin omelet, cut into pieces
5 pieces of red chillies, crushed
1 leek, thinly sliced
3 tablespoons soy sauce
Java 1 tablespoon sugar, finely
1 tablespoon soy sauce
4 cloves garlic chopped
5 spring onions, finely sliced
1 grain pecan, puree
½ tablespoon instant chicken broth
½ tsp fine salt
Tamarind water 1 tsp Java
3 tablespoons cooking oil
1 tablespoon fried onion for topping

How to Make:

1. Heat the water, boil egg noodles until cooked three chicken. Lift, drain.
2. Heat oil and saute garlic, onion, chilies and nuts until fragrant. Enter the chicken, stirring until the color changes.
3. Enter the brown sugar, tamarind water Java, red pepper, soy sauce, soy sauce, instant chicken broth, pepper and salt. mix well.
4. Add cabbage, carrots, peas, and scallions. Enter a cap of three egg noodles chicken, cook until all ingredients are cooked. Lift. Serve hot with a sprinkling of fried egg and fried onions.

Preparation: 5 Minutes
Process: 40 Minutes
Results: 4 portions

Nice Fried Rice

2009-12-28T09:00:00.000-08:00

Many things that need to be prepared for parents if the school season arrives. One of them is preparing food supplies. Not easy to prepare food supplies. The important thing is should be easy to make and contains complete nutrition for children. Avoid processed foods and sharp spicy food. Of course your child avoid indigestion or poisoning. This is the following recipes for your child's lunch.

NICE FRIED RICE

White rice 250 gr
100 gr chicken meat, diced
60 g peas
60 g carrots, diced
1 plum tomatoes, diced
1 leek, cut into pieces
3 spring onions
2 cloves garlic
½ tbsp soy sauce
1 tbsp tomato sauce
3 tablespoons cooking oil
½ tsp fine salt

fried egg:
2 eggs
¼ tsp pepper finely
¼ tsp finely garah
1 tablespoon cooking oil

How to Make:
1. Fried rice: Heat oil and saute onion and garlic until fragrant. input meat chicken, cooked until the meat changes color.
2. Add the white rice, tomato sauce, tomatoes, carrots and peas. Season to taste pepper and salt, cook until all ingredients are cooked.
3. Shortly before appointed, add the scallions and stir well. Lift, chill.
4. Telur Dadar: Enter the eggs in a bowl, season salt and pepper, lightly beaten. Heat a little oil in a flat pan, pour one ladle of eggs, make a thin omelet. Do it until exhausted.
5. Solution: Prepare a sheet of scrambled eggs, input a few spoonfuls of fried rice into it. Wrap the roll-like pancakes. Set in the lunch box.
For 3 portions

Practical and delicious, 5 Minute Sandwich Recipes

2009-12-28T08:22:00.000-08:00

Someday my best friend asked me for recipes Finger delicious snack or for breakfast, but practical. I suggest just making a meat sandwich. The result was delicious, beautiful and definitely make it faster.

MEAT SANDWICH

Ingredients:
6 sheets of Brown bread or white bread
100 ml mayonnaise
1 tablespoon bottled chili sauce
60 g bacon, cut matches
100 gr red and green peppers, diced long
60 g lettuce, cut into pieces
How to Make:
1. Cut the loaf of bread with a form according to the taste, give the piece of lettuce and mayonnaise sauce mixture + chili sauce.
2. Add bacon bits and peppers on top. Serve immediately.
For 6 portions

Tips:
1. This type of open sandwich sandwiches and cool, perfect served cold.
2. For variations sense, before use of fresh bread can be spread with margarine and garlic mashed. Bake in a low temperature until dry. Bread produces a delicious sandwich with garlic scent.
3. To enrich the taste, a sprinkling of grated cheese can be added cheedar on sandwiches

How to roast chicken

2009-12-28T08:06:00.000-08:00

Roast chicken is a favorite family from generation to generation, but there are a few tips that can help perfect roast chicken.

1. First, if you are a chicken frozen, thaw in the refrigerator the night - was never on the counter or sink. Place the chicken in a large plate to catch the liquid and, when thawed, use within 24 hours.

2. When it comes time to cook, preheat the oven to 180 ° C. Place chicken, breast side up, in baking dish. Season chicken with salt and pepper. Do this until the chicken before roasting - not too fast, if you can be infected by the bacteria fill the raw chicken juices

3. In accordance with grilled chicken recipe - this recipe we followed for chicken with mushrooms, scallions and bacon filling. To truss a bird, tie the legs with unwaxed kitchen string. Cooking the chicken will dry cause. As a guide, 1.5 kg of chicken stuffed everything takes about 30 minutes per 500g weight to bake in the oven at 180 ° C.

4. To see if the chicken is ready, a skewer inserted into the thickest part of thigh. If the green light juices with no sign of pink, this indicates that the chicken is cooked.

5. Cover chicken cooked with a piece freely. Set it aside for 5 to 10 minutes before carving or cutting into pieces. This allows the liquid to settle. For raw or grilled chicken cut into pieces with easy and safe to use helicopters chicken or sharp scissors.

6. Sure to separate cutting boards and equipment for raw and cooked chicken. Wash them thoroughly, and after use with warm water and soap.

Beef Satay

2009-12-28T07:34:00.000-08:00

Ingredients :
* 300 gr beef has in, diced
* 4 spring onions, chopped
* 4 cloves garlic, minced
* 2 finger joints galangal, grated
* 1 tbsp tamarind water Javanese
* 1 tbsp sugar water Javanese
* 1 tablespoon ground coriander, toasted
* Salt to taste
* Pepper to taste
* Skewer sufficiently

Sambal sauce:
2 pcs red chili, stew, puree
5 pcs chili sauce, stew, puree
5 tablespoons soy sauce
2 tablespoons lime juice
2 pcs tomatoes, each cut 8
2 pcs red onion, thinly sliced
4 pcs lime leaves, thinly sliced
30 ml of water

How to make beef satay :
1. Mix all ingredients together, let stand for 20 minutes
2. Take a stab satay, skewer a few pieces of beef, then grilled over charcoal embers until the beef is tunder.

Home-made Beef Burger

2009-12-28T06:56:00.000-08:00

The story begin when me and my husband was experiencing hunger at night.... fortunately, in the fridge there are ingredients to make beef burgers ... really easy to make ... bread bun can be purchased at the supermarket ... then do not forget to highlight first fried slabs of meat beef, butter, let it be given tasty .. then collated with cucumber slices, tomatoes, lettuce, tomato ketchup .... and this is it ... hmm .. nyummyy ...